Hello my loves! Today I have a new Q&A video and post to share with you! Thank you to everyone who sent in their questions. I answered a few in my recent video, and since there were so many good ones I’ve answered some more below! What supplements do you use at the moment for balanced hormones and healthy skin? I have a dedicated video on the topic of supplements, you can watch it here I still love these, but I’ve just had a look through my cupboard and here’s a current updated list of what I’m taking. Great for skin & overall health: (I’ve linked examples of these from Amazon.com, however these are not the exact brands I take as I order in Europe, but linking for my US viewers!) Zinc (I like both capsules example here and liquid example here) Vitamin A (here) Cod Liver Oil (here) CoQ10 (here) Hyaluronic Acid + Collagen (here) Probiotics (here) For balancing hormones: I don’t take all of these each day, I am still figuring out what works for my body, but these are the ones I know and have researched to be really helpful. Maca (here) Evening primrose oil (here) Vitex, aka Chaste Berry (here) DIM (here) This is quite a popular one, found in cruciferous vegetables. I don’t think this as I eat a lot of these vegetables, but it could be one worth looking into if you’re interested in this topic. I also recommend this book for learning more […]
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