Hello beautiful ♥ Hope you’re all having a great week. Just finished editing my next video which is now up! I am so excited to share this video with you. This is a video featuring some health and diet tips, as well as some frequently asked questions 🙂
There’s also a little message at the end to all of those who have emailed me in the past with their health and weight loss updates – you are all amazing! Hope you enjoy and find it helpful.
Recap of advice mentioned:
- Sip on hot water throughout the day
- Do some light exercise before you hop in the shower (if you haven’t had time to do a proper workout)
- Shop smart when you’re at the supermarket
- Check ingredients and eat as simple as possible
- Eat slowly
- Treat yourself in moderation
- What keeps you motivated?
- What was your heaviest weight?
- What do you like to eat?
- What exercises do you like to do?
Check out the Fit Miss on Tumblr, she is awesome! http://thefitmiss.tumblr.com/