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Q&A | Supplements, Time Management, My Inspiration…

Hello my loves! Today I have a new Q&A video and post to share with you! Thank you to everyone who sent in their questions. I answered a few in my recent video, and since there were so many good ones I’ve answered some more below! What supplements do you use at the moment for balanced hormones and healthy skin? I have a dedicated video on the topic of supplements, you can watch it here I still love these, but I’ve just had a look through my cupboard and here’s a current updated list of what I’m taking. Great for skin & overall health: (I’ve linked examples of these from Amazon.com, however these are not the exact brands I take as I order in Europe, but linking for my US viewers!) Zinc (I like both capsules example here and...
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Answering Your Questions

Hello my loves! I hope you’re all healthy and well. I just uploaded a new Q&A video answering some questions you left under my recent Instagram photo. You can watch the video here.  As there were so many great questions I’ve gone through them again and answered some more below! 🙂   What was the most challenging thing when you decided to move to Germany? Definitely missing my family! My mom lives in Switzerland and I’m very close to my siblings who live there too so that’s definitely the most challenging part. In terms of a challenging thing about Germany, as a country, I overall LOVE loving here. The quality of life is amazing (just not too crazy about the cold winter months hehe) but I would say perhaps the language. I have learnt to speak quite a bit...
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My Holiday Gift Guide

Happy Holidays my loves! Christmas is right around the corner so for this post I’ve partnered up with Nordstrom to show you my favorites from their annual Holiday Gift Guide! These are all products I personally love and use, and I think they are great all-around gifts that can be perfect for anyone in your life. Let’s dig in!     I absolutely love this festive and decorative time of year! Ok, the cold weather and little natural sunlight are not my favorites, but seeing all the beautiful decorations, lights, Christmas markets and people in the holiday spirit really do make me smile. I am also so excited to be seeing my family again soon! These are a few of the gifts I will be giving to my friends and family back home.   The Bella Sofia Look Set...
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5 Ways To Beat The Winter Blues

I love watching the seasons change, it’s this magical time when you really feel the Earth’s energy and movement. As a lot of you may know however, the winter season, although very beautiful at times, can really throw me off my A-game. I absolutely LOVE the spring and summer time and I feel so good when the weather is bright, warm and sunny. When it’s cold and grey however, I definitely feel a shift in my mood and energy levels. Over the years however, I’ve learned about a few techniques and practices that I notice help me a lot when I feel myself drifting away from my normal positive self. I hope these 5 tips will be helpful to you as well! 1. GOOD LIGHTING One of the biggest aspects of the warmer months that I miss, is the...
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Q&A | Dating, Food Cravings, Parenting Style…

Hello my loves! I just uploaded a new QA video answering questions about my workout schedule to style essentials, finding inspiration for healthy food, life when I had to move back in with my family, tips for anxiety and more! You can watch the video here 🙂 As there were so many great questions I decided to answer a few more here on my blog! I have recently eating plant-based foods and exercising for my health, but how do you cope with cravings? Although my mind is keep telling me to eat clean, I still crave for those sugary unhealthy foods like cakes, ice cream, etc. By the way, you are my healthy role model. So great to know that, thank you! I am all about a good balance, I like the 80/20 approach to eating healthy. So I...
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