I love watching the seasons change, it’s this magical time when you really feel the Earth’s energy and movement. As a lot of you may know however, the winter season, although very beautiful at times, can really throw me off my A-game. I absolutely LOVE the spring and summer time and I feel so good when the weather is bright, warm and sunny. When it’s cold and grey however, I definitely feel a shift in my mood and energy levels. Over the years however, I’ve learned about a few techniques and practices that I notice help me a lot when I feel myself drifting away from my normal positive self. I hope these 5 tips will be helpful to you as well! 1. GOOD LIGHTING One of the biggest aspects of the warmer months that I miss, is the...
View Post