Here's a summary of the video!
Remove Excess Fat
Note: Impossible to "spot reduce"
1. Cardio exercises (running, biking, swimming etc)
2. Ab & core strengthening workouts
3. Control your diet (eat clean & avoid processed food)
4. Don't skip meals (it throws off your metabolism)
Avoid Being Bloated
1. Eat fiber rich foods
2. Avoid overly salty & starchy foods
3. Get enough SLEEP
4. Drink lots of water!
5. Avoid stress
1. Have realistic expectations
2. Keep a good posture, sit up straight, stand up tall
I've filmed a makeup tutorial on the look from this video! I'm happy you guys liked the makeup :) That green cream eyeshadow is so gorgeous. That video should be up next! Hope you found this one helpful! Feel free to leave any other requests down in the comments! XOXO