Search:

8/5/13

How To: Lose Belly Fat & Prevent Bloating

Hi everyone! Happy Monday :) I hope everyone's had a great weekend. I'm back with a new, highly requested, video on how to get rid of excess belly fat and how to prevent bloating. I've been "practicing" these tips for many years now and it's really helped me to keep the stomach in check. It's of course always a work in progress - and no one is perfect! Hopefully these tips will help and give you a few ideas on how to tone up your midriff.


Here's a summary of the video!

Remove Excess Fat
Note: Impossible to "spot reduce"
1. Cardio exercises (running, biking, swimming etc)
2. Ab & core strengthening workouts
3. Control your diet (eat clean & avoid processed food)
4. Don't skip meals (it throws off your metabolism)

Avoid Being Bloated
1. Eat fiber rich foods
2. Avoid overly salty & starchy foods
3. Get enough SLEEP
4. Drink lots of water!
5. Avoid stress

Other Tips
1. Have realistic expectations
2. Keep a good posture, sit up straight, stand up tall
 

I've filmed a makeup tutorial on the look from this video! I'm happy you guys liked the makeup :) That green cream eyeshadow is so gorgeous. That video should be up next! Hope you found this one helpful! Feel free to leave any other requests down in the comments! XOXO

35 comments:

  1. I love you annie you are my inspiration, i started working out and eating healthy because of you.
    Thank you <3 love, Farida.

    ReplyDelete
  2. Thank you so much Annie! I love your health vidoes-they are so amazing! Keep them coming! Oh, and I cant wait for your makeup tutorial-your looks are the best! Love you!!

    ReplyDelete
  3. Great advice Annie. I especially enjoyed the one about walking into a room with confidence.

    ReplyDelete
  4. hey Annie , love your videos i just learn something each time. i wanted to ask are you still on a gluten free diet?

    ReplyDelete
  5. Great Video Lovely Lady! Your health videos are always a favourite of mine :)
    I've just done a post all about how i get more out of my days with a few of my health and fitness tips! I think you would enjoy it! Check it out here:
    Follow my Fashion Blog on Bloglovin!
    Have a wonderful week doll xoxo

    ReplyDelete
  6. Love love love your videos! Especially the health-videos!
    You are so inspiring! Thank you so much for your videos!
    Greetings from Germany <3

    ReplyDelete
  7. Thanks for the video!

    Have a fantastic day!
    ♥ Oksana
    www.makeupbyoksana.blogspot.com

    ReplyDelete
  8. Hey Annie. Glad you are back with lots of posts and videos. I really enjoy your health and fitness videos. Please post again some of your food diaries and recipes. They helped me A LOT to improve my healthy diet.
    Lots of love from Germany XOXO

    ReplyDelete
  9. hello annie
    this is the first time im writing a comment on a blog but i must admit that yours is the best blog ever!!
    you seem so natural, so nice and you are gorgeous even without make up!
    i went to the swimming pool today and i realized that my belly was more fat than ever, and you posted this video!!!
    sorry for the mistakes, im from france!!
    keep having this positive mind, i wish i had the same

    alya from paris

    xxx

    ReplyDelete
  10. Great post and advices Annie!
    xoxo
    Camelia
    www.cameliaandglitters.com

    ReplyDelete
  11. I think that you are such an inspiration. With these videos you have made feel more positive that I can change to be a better version of myself. Thank you :D

    ReplyDelete
  12. Love all your Posts! Your an inspiration.

    XO. Denise Chavez

    www.denisechavez.com

    ReplyDelete
  13. thank you, such good advice and you are such an inspiration!!

    ReplyDelete
  14. Hey Annie :)
    Firstly I want to let you know that I love your energy and positivism. It's so inspiring. I think it's so important to be a loving and happy person.
    I have a question/request for you. I want to know, if you have any tips on how to start loving your body? I know how important it is to feel connected with your own body but I wonder how to connect again.
    Thank you!

    Lots of love.
    Nina

    ReplyDelete
  15. Hi!!! My name is Nazira and I want to say thank you Annie for being my role model. i've been watching your videos for about 3-4 months and the very first video that i watched was "How to stay positive and motivated " video, because i'm a student at university and i needed that...Thank you for sharing tips and advices you're sooo inspirational and positive!!! love you from KAZAKHSTAN! THANK YOU AND HAVE A NICE DAY^_^♥XOXOXO♥

    ReplyDelete
  16. Wow perfect shape) and goos post also video too

    ReplyDelete
  17. LOVE LOVE LOVE your health and fitness videos can you please show us some recipes or you may have some website where I could find some easy meal to prepare. You are amazing ❤

    ReplyDelete
  18. great tips on how to reduce belly fat :D
    I love your health posts :)

    visit my blog!

    ReplyDelete
  19. Is that your stomach in the picture?!?!
    Love your advice and videos!
    Greets from The Netherlands xo

    ReplyDelete
  20. I love your videoes!
    I have a request on a video by the way. U mentioned on your bullying and high school advice video that you used to be very shy, how did u become more outgoing and so on? I am very shy too, and i hate it, because i suck at talking to people i dont know, and im so bad at keeping a conversation going.
    It would have been great if u did a video about that!

    And one more thing! Can u maybe also do a video on how you remove you facial hair/upper lip sometime? Thats a problem many girls are struggeling with and are embaressed about (including me)

    Thanks! I love you blog and your vidoes and i loe you Annie! :))
    -15 year old Norwegian girl.

    ReplyDelete
  21. What is your opinion about Paleo diet ?:)

    ReplyDelete
  22. Great tips here, so many different points of view out there. I have some tips myself, so please feel free to join the discussion http://whatisfitnessandhealth.wordpress.com/2013/08/01/belly-fat/

    ReplyDelete
  23. Thanks for the great info!
    http://bestyogaguidereviews.info

    ReplyDelete
  24. Oh you're really beautiful
    I have the same playsuit from ZARA, I really like the print!
    By the way, all your looks are beautiful and so girly

    http://www.the-heels.com

    ReplyDelete
  25. Hi!! Love your topics and your positive attitude.
    Please check out my favorites beauty products in my blog, I'm from France! ;-)
    http://mypreppybiche.blogspot.fr/

    ReplyDelete
  26. http://letsbebeautiful08-2.blogspot.com/ check out my bogg, I will appreciate everyone of you :)

    ReplyDelete
  27. There are various things that you can do to prevent bloating. Some of the people are also allergic from some products like wheat products, Milk products, Particular fruits and bowel syndrome.

    ReplyDelete
  28. Very nice ! I just made a post about foods that helps to lose weight when dieting :)
    You check it here - http://bit.ly/1lUH0Lc

    srry for promo :/

    ReplyDelete
  29. The complete blogs are really inconceivable and definitely everyone will share this information.
    garcinia cambogia extract

    ReplyDelete
  30. Burning fats doesn’t only need diet supplements to take the job. It also requires healthy eating habits and a daily routine to boost up the metabolism. Strength exercise such as push-ups and weight lifting are the best exercises for burning fats and building muscles. Weights can convert fats into muscles thus making it easy to burn more fats.
    Best way to burn fat and build muscle

    ReplyDelete
  31. I'm really impressed together with your writing skills and also with the layout for your weblog.
    Is this a paid subject matter or did you modify it yourself?
    Either way stay up the excellent high quality writing, it's uncommon to look a great weblog like this
    one today..

    Here is my site :: USHUD

    ReplyDelete
  32. You are absilutly right. written very well.. here are some Free Weight Lossing Tips.

    Weight Loss without Exercise

    ReplyDelete
  33. Thank you so much Annie!
    zarawritesz.wordpress.com

    ReplyDelete
  34. Thank you annie!
    zara.wordpress.com

    ReplyDelete