There's also a little message at the end to all of those who have emailed me in the past with their health and weight loss updates - you are all amazing! Hope you enjoy and find it helpful.
Click to watch the video below!
- Sip on hot water throughout the day
- Do some light exercise before you hop in the shower (if you haven't had time to do a proper workout)
- Shop smart when you're at the supermarket
- Check ingredients and eat as simple as possible
- Eat slowly
- Treat yourself in moderation
- What keeps you motivated?
- What was your heaviest weight?
- What do you like to eat?
- What exercises do you like to do?