October 8, 2012

Two Food Logs

Outfit of the day pictures coming up! 

Healthy Food Inspiration Log (Today)

Breakfast: 
- Two hard boiled eggs, one avocado and an apple (this has been my go-to breakfast for the past few days)
- Big cup of green tea (fuels me up and is great for the body!)
Lunch:
- Shrimp cilantro wrap from Pret a Manger (my fav thing to get there!)
Afternoon Snack:
- Green smoothie (kale, spinach, lemon, ginger, frozen banana, almonds, coconut water)
Dinner:
- Grilled chicken with avocado, tomato, onion and lemon 'salsa' 
- Whole wheat pasta
- Watermelon! 


Healthy Food Inspiration Log (Yesterday)

Breakfast: 
- Two hard boiled eggs, one avocado and an apple
- Big cup of green tea 
Lunch:
- Big mixed baby greens salad with tuna, cherry tomatoes, peppers, cucumber, mixed nuts, olive oil and vinegar 
Dinner:
- Grilled salmon with lightly steamed veggies - without butter/salt (at Italian restaurant) and had some of my sisters pasta - I love tasting everyone's food :) 
Later on:
- Dark chocolate cocoa powder dusted Acai berries (they are phenomenal  - will definitely be included in october favs)


Health Note:
I never count calories or think about fat content (for ex. in avocados or nuts) - if it's healthy, it's healthy! The rawer and the least processed, the better. 

And just a little disclaimer :) 
I sometimes share what I eat from day to day as a source of inspiration for others who like healthy food ideas. These posts are in no way meant to influence the way you guys should eat, everyone is different! And we are all in different stages on our way to optimum, beautiful & healthy bodies. These are just little inspirations! Just wanted to clear that up for those of you who had mixed opinions about my motives :) 

What did you eat today? Join me in these food logs and share your healthy meals with all of us! XOXO

14 comments:

  1. Today i had:
    Breakfast: oatmeal with blueberries and a spoon of honey
    Snack: A carrot cut up with a spoon of greek yoghurt to dip with
    Lunch: Salad Sandwich
    Dinner: Chicken with wholegrain mustard and fruit chutney baked with carrots and rice!

    ReplyDelete
  2. I love your blog
    Kiss from France

    ReplyDelete
  3. Hi beautiful Annie, yesterday i had first when i get up a lamon water, i drink it every single morning already 2 years, then a beet juice ( carrots, beet, celery, spinach, an apple), avocado and banana salad, sprinkled with almonds, walnuts, quinoa and on top of that honey. For lunch i had 3 eggs. For dinner green salad, tomatos, cheese and green tea.

    ReplyDelete
  4. And i would like to know how much water do you drink during the day. I dont like water but as it really helps my body to be hidrated so i try to drink 2 l.

    ReplyDelete
  5. I appreciate that you post your food in your posts, it inspires me :) x

    www.picturenoergaard.blogspot.com

    ReplyDelete
  6. So healthy :) I love the Pret shrimp wrap as well!!!

    Ellie @ Ellalogy 

    ReplyDelete
  7. Food Log for 9 Oct 12

    B: 1/2 of a fresh peach, english muffin sandwich with (2 slices of turkey bacon, one scrabbled egg), cup of banana & strawberry smoothie, cup of black tea
    S: banana
    L: Mama's chicken and whole grain pasta soup, fresh yogurt with mixed berries sprinkled with GrapeNuts cereal
    S: "Good Green" vegetable and fruit smoothie, 1 small pack of almonds and two Sweet Ones prunes
    D: Mama's hearty chicken stew with Wheat Thin crackers, cup of black tea

    ReplyDelete
  8. I love when you post meal ideas..

    ReplyDelete
  9. Thank you so much for the healthy Food logs! I've been waiting for them for some time now! I'm trying to become a health-nut like you and you are such an inspiration...I just want to eat healthy and exercise all day..but the motivation is the tough part -- I'm SO lazy. Any suggestions on how to stop being lazy? :P anyway, thank you once again!

    ReplyDelete
  10. One of my favourite meals is just getting a ripe avocado and spreading it over whole wheat bread! Its easy, fast and can be had for breakfast, lunch and dinner. So good! Sometimes, I like to spice it up with a salmon and a drizzle of lemon juice!

    ReplyDelete
  11. Hello. You have an amazing blog. What do you apply to your chicken for your grilled chicken? As in is there a marinade and what is it? Thanks and love you loads! :)

    ReplyDelete
  12. perfect dress perfect woman have a look to me :) www.bucovinaa.blogspot.de

    ReplyDelete
  13. Great healthy meals! I also believe that you should stress about calories and juts focus on eating good wholesome foods and a variety of them and you'll feel and look amazing:)I write a health and fitness blog if you would like to check it out! http://healthnutnutrition.wordpress.com/

    ReplyDelete