1. Always take the stairs
It's a quick and easy way to get your heart beat up and burn extra calories throughout the day. It's great for your heart and for your muscles. Our body was made to move. Let it :) Exercising also releases endorphins, which make you feel happy. Get little happy perks throughout the day, why not? :)
2. Take a few deep breaths
A lot of tension and stress is held in our muscles (tense shoulders). By simply breathing, we can let go of a lot of metabolic waste trapped in our cells by giving them more oxygen. Breath in goodness, exhale stress.
3. Include fruits and veggies in your next meal (& lots of water!)
Fruits and vegetables have countless benefits for our bodies and our beauty. They make our skin glow by removing toxins, they keep us fuller for longer, they make our bodies function better and they also make us stronger and smarter by feeding our brains. Plus, some are really delicious and can totally satisfy sugar cravings (strawberries, blueberries, apples, carrots etc.)
My health & fitness bff, Taylor :)
She is so knowledgeable and is finally starting up her own food blog!! So excited, she is super healthy and has amazing food recipes.
I will share her blog with you when it's up.
Picture taken in Hawaii, we went paddle boarding in the ocean - heaven! ♥