8/2/12

3 Healthy Snack Foods!



Healthy Food Inspiration Log

Breakfast: 
- Smoothie with frozen berries, almond & coconut milk, spinach, banana 
- Watermelon (yumyum!)
Lunch:
- Quinoa with chopped up bell peppers, tomato, cucumber (all uncooked), olive oil and a hint of salt and pepper
Dinner:
- Made a juice with oranges, lemons, ginger, apples and carrots
- Sprouted grain toast with avocado and salmon (as in video)
- Strawberries

What did you eat today? Join me in these food logs! Hope you found the video helpful! XOXO

39 comments:

  1. This is awesome thank you :)
    Please don't ask my what I've eaten today :-/

    ReplyDelete
  2. Hi, I also like to eat what you eat...Stupid question, quinoa is not also a kind of carb??

    ReplyDelete
    Replies
    1. Quinoa is a complex carb :) Read about it here: http://www.quinoatips.com/quinoa-and-carbohydrates-2/

      Delete
  3. Wow Annie, This is like soo exciting to me that you are posting this...Pls do it all the time. You are great and I truly appreciate you. xoxoxox

    ReplyDelete
  4. Blueberries & Raspberries mixed with vanilla yogurt (:
    Yum!

    ReplyDelete
  5. Great healthy program menu and interesting!.. I need to try. :{) Thank you,Annie Super Guru Of BeautyLife O:)

    ReplyDelete
  6. I LOVE having my fav smoothie for breakfast and a glass of metamucil (1tablespoon of the berry flavour) whihc is a good way to get fiber in your diet and make going to the toilet easier hehe.

    my fav smoothie is:
    1 banana
    1/2 C rolled oats
    1 C Mixed berries
    1 C almond milk
    1 tablespoon Linseed,Sunflower and Almonds (LSA)
    a few cubes of ice (if the berries were fresh and not frozen, if frozen no need for ice)
    1 tablespoon of organic plain greek yogurt

    ReplyDelete
  7. Woww Annie, you eat soo healthy :) for my part I eat every day tomato salad from my garden, but I have to admit that I often eat crisps or bad food :/ especially in summer ! Thanks for sharin this great post as always you do!Much lovee from France (when are you coming to see me in France ? ;)

    ReplyDelete
  8. a little tip. When you make the quinoa use only as much water as you need. because if you pour the water away you also pour a lot of those vitamins in the quinoa away which "go" in the water during cooking.
    But it's a great post :)
    Thanks

    ReplyDelete
  9. Love you Annie! You're a great inspiration. Would you suggest eating a big breakfast and then smaller throughout the day, or try to keep each meal equal?

    ReplyDelete
  10. Miss Maven has a great kale/coconut smoothie recipe on her site that I love. Its basically a frozen banana, 3 kale leaves + the stalks, 1 cup coconut milk and about 6 ice cubes. You can add agave or honey to sweeten if you want. I have added a kiwi to sweeten it and that was great.

    ReplyDelete
  11. I absolutely love this post. I've kind been struggling with find a variety of healthy foods and your video has definitely given me some extra options :) i've never tried quinoa before though. I've never even seen it in my local supermarket!

    My favourite healthy meal is probably salmon on brown or pumpernickel bread with a few herbs sprinkled over and some cayenne chilli pepper :)

    ReplyDelete
  12. can you do also a room tour video?? please!!! a lot of people are asking that! it would be great :) love ya!

    ReplyDelete
  13. Thanks for this! I was looking to eat healthy but am too lazy to cook up things, these look simple and delicious i will definitely try these! Thanks for inspiring me to eat healthier!

    ReplyDelete
  14. Oh Annie...you inspire me everyday :) Every time I watch your health videos it motivates me to be eat healthy too so thank you for that! My fav. smoothie is: mixed berries, banana, lots of spinach and kale, a little bit of water or if there is some, some homemade almond milk, strawberries and you blend it all together and get a green smoothie :) I also like salad just plain salad...no yucky ranch or anything hehe. :)

    <33

    ReplyDelete
  15. Oh Annie...you inspire me everyday :) Every time I watch your health videos it motivates me to be eat healthy too so thank you for that! My fav. smoothie is: mixed berries, banana, lots of spinach and kale, a little bit of water or if there is some, some homemade almond milk, strawberries and you blend it all together and get a green smoothie :) I also like salad just plain salad...no yucky ranch or anything hehe. :)

    <33

    ReplyDelete
  16. Kudos for your great health advice! Makes me excited to live a more basic life!

    ReplyDelete
  17. I never ever miss any of your blogs or videos, Annie! I truly appreciate your dedication you put into your posts! xoxo

    ReplyDelete
  18. Annie, from your food videos it comes across as though you don't eat a lot of meat. I am just wondering if there is any reason to this? Like health reasons for example. I would be interested to hear your take on it?

    ReplyDelete
  19. Totally agree on the delicious salmon and avocado!
    I love eating a bowl of natural soy-yoghurt with a hand full of walnuts for a snack.
    It's really filling because of the nuts and it's good for your hair as well!
    As breakfast you should try warm oatmeal with some slices of banana and cinnamon to flavour it up!
    You'll feel full until noon!
    xx

    ReplyDelete
  20. Hi again! I just saw you already know about the greatness of oatmeal!
    (You mentionned it in one of your last posts, dindn't see it at first...)
    For breakfast I also enjoy mixing a freshly chopped nectar, some strawberries and kefir.
    If you have more time in the morning, you might like this too;
    Chop up an apple in a loooot of even slices and put it nicely in a small glass baking dish.
    Then preheat your oven. Next you have to crumble two slices of gingerbread on top. Take an egg and only mix the yellow part in a little bowl. Then you pour the yellow on top of your apple-gingerbread dish.
    Now put it the dish in the ovon for about 15 min. Make sure it get's crunchy, but not black and burned.
    It's really fabulous!
    For lunch: I like to eat plain salad, regular beans from a tin, a fried egg and a bit of ketshup for luch.
    Love your blog, Annie! You're truely such a source of inspiration to me! xo

    ReplyDelete
  21. Does your blog have a contact page? I'm having a tough time locating it but, I'd like to shoot you an email.
    I've got some recommendations for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it grow over time.
    Feel free to visit my page ; Hawaii Airport

    ReplyDelete
  22. I looooove your blog. I hope mine will become this great one day!
    Anywho, here's what I ate today...

    Breakfast-Eggs and blueberries
    Lunch-A salad and a green smoothie
    I didn't have dinner yet hehe.

    Can't wait to read more posts! :)

    ReplyDelete
  23. I love seeing all these fabulous healthy eating posts/tips...it's so important that we take care of ourselves inside and out :)
    XOXO

    http://www.princessmartha.com
    http://www.facebook.com/princessmarthablog

    ReplyDelete
  24. Annie this is great! It is seriously because of you ive started eating better. even though I'm quite skinny and I don't need to lose weight or anything you made me realise its still important to eat healthy! Keep doing these type of videos you are inspiring so many people ! xoxoxoxo

    ReplyDelete
  25. Love this! Cant wait for more...

    ReplyDelete
  26. how do you stay full?! i don't think i would feel full by just eating fruit and veggies all day. for breakfast especially, i need protein and a few carbs to feel full and energized. if i ate like you did, i would be skin & bones (i'm already naturally very thin).

    ReplyDelete
  27. hey where did you get that indian healingclay mask please tell me :)

    ReplyDelete
    Replies
    1. You can purchase it at any whole foods store or buy it on ebay.

      Delete
  28. I really love your healthy and like meals ideas, you should do a tag like Anna Saccone's "What I Ate Wednesday", which she talks about what she ate in a day, and she does it every single Wednesday... I think it's a brilliant idea :) Xx

    ReplyDelete
  29. Nicole from BerlinAugust 6, 2012 at 3:51 PM

    I really have to try the toast with avocado and salmon... sounds sooo good!

    ReplyDelete
  30. Hey Annie it would be so cool if you could do a tutorial of threading your brows :)

    ReplyDelete
  31. breakfast: honeydew melon and water

    lunch: panko breaded chicken tenders (homemade and baked, not fried) over salad with homemade honey mustard dressing :)

    snack: brownie

    dinner: will be grilled chicken breast, yellow spanish rice and spinach

    dessert: more honeydew melon!

    i eat a lot of fruit and veggies but i also eat the foods i like :)

    ReplyDelete
    Replies
    1. I think that is the best way to go! Eat what you want, but keep in mind the things that taste good and are good for you :)

      Delete
  32. this blog is fantastic, following you with pleasure! hope u do the same for me?

    ReplyDelete
  33. For the people saying that Annie isn't eating a lot of meat... maybe she just doesn't crave meat that often. I eat about the same amount of meat as she does, and I am more than satisfied with that amount!! Annie your diet is by far one of the healthiest I've seen! Whenever I eat less healthy I feel it physically so it's a good reminder to get back into it. Here's what I ate today:

    Breakfast:
    Jimmy Dean breakfast sandwich (ham, cheese, egg, whole wheat muffin)
    Diet Dr. Pepper

    Lunch:
    2 slices Amy's Roasted Vegetable pizza - AMAZING pizza
    Arugula salad with raw corn, crispy prosciutto, goat cheese, and vinaigrette

    Snack:
    1/2 cheese roll

    Dinner:
    Pumpkin ravioli w/vodka sauce
    bite of my fiance's brownie

    Well now I know why I feel so full today... Lol!! You are an inspiration, please make more healthy living videos. They remind me of the importance of choosing healthy foods; it's not just about weight loss, but simply about feeling better.

    Thanks for your inspiration!
    Best,
    Becky

    ReplyDelete
  34. Hi Annie:) I think your meals ideas are very inspirational! I love your blog and you look so beautiful, you're my motivation to improve my personal attitude! I started to do more sport activities and eat healthier:)
    Still, I am a bit curious, do you never feel the need to eat a good greasy pizza or something like that?:)
    That happens to me sometimes, but I try to resist because I want to loose some pounds and stay fit and healthy. Could you eventually give some advices to prevent those food cravings or how you manage this?:/

    Thank your for everything Annie:) Sarah

    ReplyDelete
  35. Hello Annie! Thanks for your amazing videos:) I have a question: do you exclusively eat organic veggies? I live in a small village in France and it is extremely hard, and even impossible to get a variety of organic stuff.

    ReplyDelete
  36. Annie do you eat only 3 meal in a day? do you have more snacks? please tell me becouse i dont know what to do...eat 3 meals or 5 or more... i want loose weight so how much meals i should eat during the day? thanks!

    ReplyDelete