April 30, 2012

Smoothies!

Good morning sunshine! Here is a healthy breakfast/snack idea for you. This morning I made a veggie & fruit smoothie which tastes amazing. If you're not so into eating greens, this is a perfect way to incorporate some into your diet without even tasting it. The smoothie mix you see below makes two large full glasses, (and you can always save half of it for the next day!).  


Ingredients in this smoothie:
  • Kale
  • Spinach
  • Frozen strawberries (also try frozen blueberries)
  • Frozen mango 
  • Orange
  • 1 Banana
  • Non-fat Greek vanilla yoghurt
  • Coconut milk

If you're using frozen fruit, there's no need to add ice :) It's packed with vitamins, protein, and fibers. Great way to start the day! Have you guys tried this before? I hope you like these little healthy food posts! XOXO

45 comments:

  1. Hi Annie!
    It's the first time that I comment but I read your blog for a few months.
    My English is not the best because I'm from Portugal. But wanted to try.
    I really like your videos and your tips because it seems you give all from your heart.
    Keep going.
    D. S. from Portugal.

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    1. Your English is great! Don't hold back : )

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  2. that looks really yummy! I bet it's filling too

    Xo

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  3. Hey Annie ! Thank you for the smoothie idea. Would it be possible to maybe give more information on the amount of ingredients ? I often put too much of a few ingredients and it turns out bad most of the time. Yes, it's possible, but that's because I'm a terrible cook also I think also lol. Looking forward to your next article ! Kisses from Geneva. Chloe

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  4. Love the idea of mixing veggies and fruits. I'm going to try this! Thanks Annie

    http://primandpetite.blogspot.com

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  5. Great recipe Annie!
    I've been getting more in touch with my healthy side lately :) And have been exploring different ideas to get in all the nutrients I need and shakes/smoothies have been great! I find that I can get bored quickly and veer of course, but there are so many different ways to make a smoothie or shake! This morning, I made a shake with kale, banana, strawberries, chocolate protein powder,fibre powder, and some almond milk - so good!

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  6. super healthy and super good..i mix all my favorite fruits and vegetabels ..super yammyyyyyyyy!!!!Huggs& Kisses from Italy.Mihaela

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  7. Hi Annie!
    I'm from France and I Love your blog,
    I'm going to try this, Thank You!

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  8. I need to try your smoothies but first i have to buy a new mixer!

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  9. I looooovee your healthy food posts! I really really do. I get so happy when I see one! And the best part is it helps me stay on track and reach out for something healthy instead of making a bad choice. That smoothie looks super yummy and on top of it it has greens wich is amazing. It would be so great if you could do a healthy food post everyday. Like a little healthy blog. Love it! xoxox

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  10. I LOVE your healthy food posts! You should do them more often! YUM! <3 oh and Thanks for the recipe!

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  11. I love it! I'm committing to living healthier life. ..Keep these coming, i will definitely be trying this out!

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  12. i simply get soo excited whenever you blog about hralthy meals or snacks!! I always want to try what you post about. so inspiring.

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  13. Thank you Annie! These are my favorite kind of posts!

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  14. Wow Ive never tried this but I definetely will, it looks soo yummy! You really inspire me to be healthier.

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  15. love the healthy food post please keep them coming chicky!!

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  16. I love your Blog Annie ♥
    your recipe and your beauty tips are amazing ;-)
    please do more , you sweetn my day :-D

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  17. Im so going to try this right now! thanks so much

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  18. Hi! I saw your youtube page and was pleasantly surprised that you were talking about Dan the Man. I like his youtube clips of juices and smoothies. I have a blog and please check out there. It's called http://fridensfurstejesuskristus.blogspot.com and it has a translation and please look at my blogtips too =)
    I write there in Swedish. Have a nice day <3



    Meny hugs from maria

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  19. Im having this smoothie right now. It is soooo yummyyy. Thanks ANnie!

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  20. I have to say that I am soo impressed and motivated by your healthy tips and recipes. This is my absolute favorite topic and I am so happy to get to learn about all of it! :)

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  21. hi Annie, this looks so yummy. my only advice/ concern is it's best to drink this within the first two hrs of making for the nutrients in it is pretty much worthless after. if you must store in the refrigerator make sure its in a dark container. Same for juicing...when I came across your you tube channel and also subscribed to liferegenetore i did my research on juicing and was so inspired to add it into my life style. Thanks for your advices, keep doing what you do!!

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  22. The color is beautiful. thanks for sharing with us.

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  23. I try to have smoothies in the mornings too, but I usually don't add veggies. Thanks for the idea :) I also add in ground flax seed with mine, keeps me really full!

    http://apersianversionoflife.blogspot.com

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  24. I love your healthy food posts! Thank you for introducing me to Dan the Man. I have been watching him quite a bit lately. Its helping me get back on track! What kind of blender do you use for your smoothies and do you like it?

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  25. Hi Annie! I love your blog and youtube videos, and take a lot of your advice on cooking, beauty and lifestyle. You've inspired me to start my own blog! Keep up the great work! Muah!

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  26. hello Annie,

    i really love your blog and your videos on youtube.
    they really inspire me and encouge me to have a beatiful life.
    furthermore, can you show your room to us?
    because from the background of the video your room seems so nice :)
    show us your room like your decoration,closet and so on :)

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  27. hi Annie>>I love posts like this one ..I always want more! Thank you so xoxox

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  28. Hi Annie & Girls, here are a few great books that I personally found to have tons of inspiring smoothie recepies, thought you may like them..take a look for a year's worth of ideas! Annie, you should add your blend, or have your own book someday :)

    1. http://www.amazon.com/gp/product/1416205101/ref=as_li_ss_tl?ie=UTF8&tag=theevesol20&linkCode=as2&camp=1789&creative=390957&creativeASIN=1416205101
    2. http://www.amazon.com/gp/product/1556438125/ref=as_li_ss_tl?ie=UTF8&tag=theevesol-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=1556438125
    3. http://www.amazon.com/gp/product/0446695793/ref=as_li_ss_tl?ie=UTF8&tag=theevesol-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=0446695793

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  29. Lovely blog with so many interesting and inspiring posts! Love your work:) Would you like to follow each other?

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  30. do more youtube vids!!!!!

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  31. Hi Annie...I'm such a huge fan of your blog & videos...I find you so inspiring! I believe in living a healthy lifestyle also and blog about it! You should check it out sometime if you get the chance! I post lots of healthy recipe ideas that you may like! Here's my latest healthy breakie post! Take care Luv! :)

    http://chelseamorganbeauty.blogspot.ca/2012/05/fruity-breakfast-workout.html

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  32. Hello! Thought of a question to ask you today!!! How do you organize all your makeup and hair accessories? I live in a one bedroom apartment with a tinyyy bathroom, & I feel like if I had it better organized I wouldn't loose or forget about things.... I would LOVE to see a tour or show us how you organize your cosmetics & hair stuff!!!!!!!

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  33. Hello Annie,

    I love your reciepes.
    Just one question: is the kale and the spinach raw ?
    Have a nice day

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  34. HELLO ANNIE !!!
    you are such a nice girl :) i love your skin so much , is so perfect !
    i want to ask if u going to do room tour video ???
    PLEASE DO IT ! so many people want to see your room,clothing,jewerly,make-up, everything :)
    bye,have a nice day,xoxo

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  35. you are my favorite beauty guru who teaches both beauty and healthy life :) really supports u

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  36. Hi shawty! I am Cecilia and i find your blog amazing! but I have a boredom. I joined Blogger for some time and I don’t have enough members! Can you join my blog please I really need it and I promises to become member of your blog also thank you!

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  37. I've been looking for smoothie recipes that have both veggies and fruits in it. Thank you for the idea :)

    http://mmdpink.blogspot.com/

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  38. Strawberries (frozen) + Banana (frozen) + Guava = heaven!!!

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