My new video is up! This one is one of my most requested videos so I hope you guys find this helpful :) As I said in the video, I don't have a particular "routine" since I'm in school and everyday each day varies, so I try to fit my workouts in whenever I can. I try to get in at least 3-4 hours of exercise per week, but I don't stress myself out if I get too busy with other things. The best advice I think is to try to incorporate as much movement as you can in your daily life, ie walking to places, dancing - jam out 20 mins a day before you shower :), taking the stairs etc..
Brazil Butt Lift (5 DVD's in total)
I like that every DVD has different workouts on them, so I always change it up which keeps it interesting.
Some days I only feel like doing 15 mins of cardio and 50 minutes of leg & butt toning so I tailor the workouts to how I feel.
Caution: Even though these workouts are fun & super sexy, they are HARD so prepare yourself to work up a sweat :)
The FIRM (52-minute Complete Workout)
Other workouts I love:
Some tips for staying on track:
- Listen to good music!
- Bring an equally motivating friend with you
- Write down your goals and tell people about them
- Don't forget to stretch! :)
What are YOUR favorite types of workouts and/or DVD's? And what songs do you like working out to. Share with me below! XOXO