Can you please share what you eat during a typical week?
This week I did my best to record what I ate for a few days to give you guys some somewhat healthy food ideas. I'd say my diet is 80% healthy and 20% on the more lenient side, but I do always try to make sure it's as preservative free and as unprocessed as possible :)
(B=breakfast, L=lunch, D=dinner, S=snacks)
B: Whole wheat toast with fresh peanut butter & an apple
L: Grilled vegetable sandwich
D: Brown rice sushi, spicy salmon & tuna with extra ginger
S: Whole wheat crackers
B: Oatmeal with blueberries, strawberries & brown sugar
L: Lentil soup & half an avocado & chicken sandwich
D: Whole grain cereal with coconut milk
S: Hummus & carrots
B: Oatmeal with brown sugar
L: Shrimp cilantro wrap (from Pret-a-Manger - LOVE)
D: A slice of pizza & a green salad
B & L: Whole wheat cereal with coconut milk
D: Whole wheat ravioli with marinara sauce and parmesan
S: Dark chocolate covered peanuts
B: Woke up late so just had some fruit then got lunch soon after
L: Turkey, salad & avocado sandwich
D: Sushi at restaurant with my girlie Emily :)
S: Carrots & hummus
Drinks: Green tea all day everyday :) Fresh veggie juice as often as I can and lots of water
So as you can probably tell, I really don't cook too much because I'm always running around and busy most of the day. I also eat out at restaurants a lot, and I usually love to order fish like salmon with vegs. I never count calories, but just make sure to eat everything in moderation.
Feel free to share your favorite healthy meals below for all of us to get inspiration from!