Search:

3/3/12

Food Diary







Can you please share what you eat during a typical week? 


This week I did my best to record what I ate for a few days to give you guys some somewhat healthy food ideas. I'd say my diet is 80% healthy and 20% on the more lenient side, but I do always try to make sure it's as preservative free and as unprocessed as possible :)

(B=breakfast, L=lunch, D=dinner, S=snacks)

Monday
B: Whole wheat toast with fresh peanut butter & an apple
L: Grilled vegetable sandwich
D: Brown rice sushi, spicy salmon & tuna with extra ginger
S: Whole wheat crackers

Tuesday
B: Oatmeal with blueberries, strawberries & brown sugar
L: Lentil soup & half an avocado & chicken sandwich
D: Whole grain cereal with coconut milk
S: Hummus & carrots

Wednesday
B: Oatmeal with brown sugar
L: Shrimp cilantro wrap (from Pret-a-Manger - LOVE)
D: A slice of pizza & a green salad
S: Raisins

Thursday
B & L: Whole wheat cereal with coconut milk
D: Whole wheat ravioli with marinara sauce and parmesan
S: Dark chocolate covered peanuts

Friday
B: Woke up late so just had some fruit then got lunch soon after
L: Turkey, salad & avocado sandwich
D: Sushi at restaurant with my girlie Emily :)
S: Carrots & hummus

Drinks: Green tea all day everyday :) Fresh veggie juice as often as I can and lots of water

So as you can probably tell, I really don't cook too much because I'm always running around and busy most of the day. I also eat out at restaurants a lot, and I usually love to order fish like salmon with vegs. I never count calories, but just make sure to eat everything in moderation.

Feel free to share your favorite healthy meals below for all of us to get inspiration from!

XOXO

10 comments:

  1. I love jerked chicken breast with tomatoes, avocadoo (sometimes a bit of cheese) on whole grain toast and natural coconut water-no sugar added. I too love whole grain cereal and coconut milk :) ♥

    ReplyDelete
  2. thank you for this! i will definitely take some ideas from this!
    i was wondering, in regards to green tea...I drink a lot of it, too. (and only water and fresh juice, as well) but my friend told me a while ago, that green tea can actually harm you if you drink more than 2 cups a day..? what do you think?

    inwithdnew.blogspot.com

    ReplyDelete
  3. you have such a yummy diet x and its soo halthy too!x

    ReplyDelete
  4. I'm hungry now when I read this!

    http://creepyvanityfair.blogspot.com/

    ReplyDelete
  5. Hey Annie!
    Thank you so much for your eat diary, you just gave me my new eating plan, thank you a lot ! :*

    ReplyDelete
  6. Hey Annie! :) I saw your video about your weight loss story from last year and I really liked it. I was hoping you could make a new one, because I'm sure that throughout this year you've learned a lot more about healthy lifestyle. Besides that, video was (and still is) very popular.
    Keep up the good work! ;)
    Lucy

    ReplyDelete
  7. hey annie..i have seen all your videos more than 20 times i guess.... you are simply the best... i just wanted to know what do you suggest for facial hair..?how do you deal with it... love xoxo

    ReplyDelete
  8. Hi Annie, Can u do an updated version of this please!!! :)

    ReplyDelete