9/6/18

Answering Your Questions - Part II


Hello my loves! Last week I sat down to film a Q&A video answering lots of questions you had sent in under this photo on my Instagram. I received over 600 questions ranging from all different topics on health to money management, love advice, breakups, fashion tips, birth control, how I've lived in different countries, positivity, and everything in between :) Thank you to everyone who sent in their questions! You guys are all amazing and I am humbled every time by your curiosity and willingness to hear my opinions and thoughts on things. I answered a lot in the video, which you can watch here, and also covered some more frequently asked questions like where I am from, where I currently live and our wedding plans. Since there were so many other great questions, I wanted to sit down today and answer some more, including the top ones that got a lot of likes / thumbs ups. I hope you will get to know me a bit better through these types of videos and posts and if there are any other questions you have leave them below in the comments!


How do you manage your finance and what is your advice for young girls aspiring to become their own #girlboss? 


I grew up with very independent and strong women around me. My mother and grandmother instilled in me at a very young age that I must earn my own money when I grow up and be smart with it. Save, save, save! My mother had been fully supporting herself since her late teens, and my grandmother has the heart and grit of a lion. They taught me to be independent and to honor myself for my own personal gifts and talents. My father was also a self-made man, and it was so inspiring to see how much he had accomplished, and he taught me the power of hard work and discipline. I am so grateful to have grown up with inspiring role models like them.

The question of “how” I manage my finances is pretty broad, however I will say that setting up a savings account, or putting aside a certain amount each month, is one of the best and smartest things you can do. Even if it’s just a small amount, never underestimate how much it can amount to after a few years. You need savings for buying a property one day or starting a business for instance, and to just generally feel secure financially and to feel you can support yourself no matter what. When it comes to spending, if it’s going to make you broke, don’t buy it! I know it’s tempting but there’s absolutely no point spending all of your money on a luxury item to then not being able to pay your bills or sacrifice by buying cheap food. Don’t get me wrong, I love an occasional luxury item, but I prioritize spending money on healthy food because my health is my priority, I spend money on travelling because I love to experience and discover new places. Mo and I always make the best memories when we travel that will remain in our hearts forever. I also prioritize saving because I want to buy a property one day as I know it will be a great investment for the future. Then if I have money on the side and I want to buy myself something special then I do, and I enjoy it with my whole heart because I know I am in a good financial state to do so.

My advice for young girls is to find your dream, and work really hard at achieving it every single day. There is no short cut or substitute for hard work, discipline and grit. But if you find something you love to do, then it won’t feel like work! That’s the beauty of it all! Save your money, feel financially independent and secure, and be smart with your purchases. Have a plan for your future and work for it every day!


Can you do a quick overview of where you've lived and how/why? Curious to know how you've moved around so much. 

I was born in Gothenburg, Sweden and lived there till I was around 12 years old. We then moved to Geneva, Switzerland, where I lived until I was 19. Approaching graduation, I started applying for different universities, but I really had my heart and mind set on one in New York, The Fashion Institute of Technology, which I ended up being admitted to. I got my student visa and I was set to live and study there for 5 years. It was always a huge dream of mine to live in New York, and it was definitely an incredible experience. I studied Production Management in Fashion and Related Industries, and Advertising and Marketing Communications – from which I earned my Bachelor’s Degree. After my four years of studies and one year of work experience were complete, I moved back to Europe and chose to live in London as this was another city I loved a lot.

I did not want to move back to Geneva as I wanted a new experience and overall found it to be a beautiful city to live in. I lived there for about half a year, and then had the opportunity to move to Dubai. I was optimistic at first, but it did not turn out to be as I expected. Dubai in itself is a really fascinating city, however my personal life was crumbling and I knew that it was not the right place or situation for me. I moved back to Europe and stayed in Barcelona with my dad for a few months to get back on my feet again. They had just moved there, so it was fun discovering the city with them and I overall really enjoyed my experience there. I am also very blessed to have a career online, so I can be quite mobile and free when it comes to where I live.

I felt ready to get my own place again and feel independent so I returned to Geneva, and got myself an apartment and a car. I lived there for about 2 years and it was a really special time for me. Although I love being able to discover new places, it had been a long journey getting to that moment of feeling stable and truly independent in my own space again. I cherished every moment of my time there. A couple of years go by, and I met my now fiancé, Mo :) It was love at first sight! We were inseparable. I met him through my best friend during a vacation in Spain and he lived in Munich, Germany (as did my best friend). We knew from the beginning that we wanted to be together and create a life with one another. So a couple of months later we moved in together. It was bold, it was risky, but it felt so right in every cell in my body. Six months after being together, Mo proposed in the Maldives and our relationship continues to grow and blossom each day. I am so grateful for how my life is unfolding, even when you think things aren’t going your way, there’s always a greater plan in store. Timing is everything. So now we currently live in Munich, Germany and call this our “base” for the moment, however we love to travel all over the world, and we could imagine living in London in the near future!


What is the number 1 thing that drives you to live your best life? 

Knowing that life is short and that I am the only person who is in charge of how I successful I am is what motivates me. If I can dream it, study, configure and plan it out, I can achieve it. There’s a thought I often refer back to which is that, in 100 years I will no longer be here. Reminding myself of this is the quickest way to snap myself out of any fears or doubts that I have. I have been given this life, however imperfect or perfect, but I will make the most out of it and give it my all. I am also extremely motivated to constantly reach and live my best truest self. I think it’s important to have honest talks with yourself from time to time, and see what’s working, what isn’t working. Readjust and then keep moving forward. Striving to live my best life, in all areas (physically, with relationships, mentally, spiritually, with my career) is a huge motivation for me.


How do you get used to living far away from your family? What do you do if you miss them? 

I miss my family a lot but I also love where I am in life right now and where I currently live. We are happy for one another and support each other in doing what makes us happy, but of course we do miss each other a lot! My family and I speak almost every day, so we stay connected and we travel often to each other so we can spend time together.


What book are you reading now? What else do you recommend? 

I love listening to self-help books – although I like to think of them as personal development books because I think they are vital for showing you how to reach your fullest potential. They inspire me and create a positive uplifting energy around me which is so important. I am currently listening to the audio book, The Magic Of Thinking Big by David J Schwartz. This is a classic! A lot of people call it the “bible of success” and it focuses on how important mindset is in achieving anything you want in life. I would highly recommend it.

I also recently finished reading The Seat Of The Soul by Gary Zukav which is also really inspiring and uplifting. This book is focused around creating authentic internal power by aligning your soul’s purpose with your personality, and recognizing your powerful ability to manifest and create. It explains the importance of choosing love over fear, in every situation, which has had a huge impact on my life. A must-read as well.

Other great books I recommend are What I Know For Sure by Oprah Winfrey, The Alchemist by Paulo Coelho and The Four Agreements by Don Miguel Ruiz. There are also great YouTube channels that have lots of great content on self-development, such as Robin Sharma, Brendon Buchard and Actualized.org


Are you vegan? Plant-based? 

I eat a predominantly plant-based diet, however I am not vegan. Veganism encompasses a whole lifestyle, which I tried for some time, however it did not work for me in the long run. I eat mostly what grows from the earth naturally as that’s what makes me feel at my best, so lots of vegetables, fruits, whole grains, legumes and I avoid dairy products as they aggravate my digestion and skin tremendously. On occasion however I do enjoy a bit of fish and am ok with eating a desert or treat now and then, even if it contains eggs or dairy, because I find it important to have a balance and enjoy the moment. If I’m not careful, I can easily slip into being too strict on myself, too picky and this has caused me a lot of suffering in the past. I have found a really good balance for myself over the years, and this can take time. I know some people agree or disagree when it comes to people’s diet choices, but I believe it’s a totally personal matter and each person has to find what works best for them.


This question is inspired by Oprah. What do you know for sure? 

I know for sure that life is 100% what you make of it. You create your own reality.


What is your best advice to new influencers? 

I think the beautiful thing about social media and how “influencers” or making videos / blogging even came about, was people’s desire and interest to share posts about what they loved! And more so, to connect with like-minded people who shared similar interests. So that would be my first tip, share what you LOVE and don’t be afraid to be yourself! I think true passion is what drives and sustains a successful YouTube channel or social media account. Whether you’re interested in beauty, fitness, fashion or even gardening – whatever your passion is, there is someone out there who would love to read and connect with your take on it! There are a lot of trends in social media, but it’s so important to stay true to yourself and show your uniqueness. 

Second would be to create a structure or plan to make sure you’re creating consistent content and keeping yourself focused and on track. Although it may look like influencers or bloggers are just living life spontaneously and have lots of free time, there is actually so much work and planning that goes into creating content and staying on top of all tasks and to do’s. It’s a full time job, but again if you do something you love, it won’t feel like work!


What advice would you give someone trying to re-start a health and fitness journey and finding it to be overwhelming? 

Take it day by day! Small but consistent steps practiced daily will lead to massive results. Write down where you are now, and where you’re ideal self would be. See where you can make small improvements every day to get you closer to being your ideal self. Set up some healthy habits / goals to achieve every day for instance, start your day with water first thing in the morning. It will rehydrate all your cells, tissues and organs after a long night’s sleep, get your digestion going, give you a burst of energy and starts your day off on the right track. Also commit to doing daily exercise, however small it may be. Keeping active is so important for the body, so whenever you can move a little, do it. Go for walks, take the stairs, attend a yoga class, go to the gym or a dance class. Anything that will get your body moving and that you also enjoy. And remember if you feel like you’ve gotten off track, just gently bring yourself back. There is no need to beat yourself up about it. You can restart fresh at any moment


Do you wear sunscreen on days when you don't go out? 

No I do not. I know that some people suggest it, however my skin is so extremely sensitive that it cannot handle sunscreen every single day. Plus I think a little bit of sun everyday is healthy and really natural and important for your body.


What are your thoughts on Accutane? 

I prefer a holistic approach to treating my acne as it is a condition that stems from an imbalance in the body. If you’ve been following me for a few years, you’ll know my struggles with my skin. I have been to countless dermatologists over the years, and one of them suggested I take Accutane. I did some research and found how damaging it is for your liver, and how it can have such an impact on your internal chemistry that it can actually make you go into a depression. This alone was enough to know this was not the right option for me. Through a lot of trial and error over the years, I have found that my skin is at it’s best when I have a good balance of eating well, taking care of my self both internally and externally and keeping my stress levels low. You can watch this video here where I go into detail about it.


Lately you seem more grounded, content, and just joyful in general. Have you ever suffered from any type of depression? If so, how did you deal with it? 

I have never been clinically diagnosed with “depression” but I have definitely had moments in my life where I have felt deep sadness and internal suffering. The saying “It’s both a gift and a curse to feel everything so deeply” definitely holds true for me. I also see this trait in some friends of mine and people I’ve encountered over the years. Those who have a “well” or large “space” for love and positivity, if not in the right mindset or environment, can easily swing to the other end of the spectrum. I’ve observed this countless times with myself and others, and that’s why it’s so important for me to be around good people, and have good energy around me. I for instance cannot watch negative TV shows or movies, especially with any kind of suffering, my heart and mind simply cannot allow it. The same with people. I love connecting and engaging with others however I’d rather be by myself in my own happy bubble then be around people who are negative and suck the energy and life out of me. Interactions with negative people make me feel totally depleted and exhausted. I know my potential, and I nurture that every single day by surrounding myself with uplifting and positive inspiring energies, people and environments. I like to keep my space clean, connect with nature, have an empowering morning routine which includes meditation and journaling, listen to positive audio books or motivational videos, think good thoughts, take care of my body by exercising, practicing yoga and eating healthy, set goals for myself and live life each day with purpose and passion. This is what drives me in life and allows me to keep my well filled with all the love and treasures of life.


How do you have the motivation and confidence to maintain a healthy lifestyle when the people around you don’t choose the same as you. I have been trying to live a fuller life and make healthier choices but it's hard when nobody else is doing the same. 

I can totally relate to this. I actually don’t have many people in my life who eat or live the same way I do, but at the end of the day, I live this way because it makes ME happy. It allows me to feel great in my own body, and feel happy in my mind and succeed in my goals. That’s all that matters to me in the end!


This might be too personal but I'm wondering on what kind of contraceptive method you are on. I'm very sensitive to hormones and I'm looking for something without it but still effective. 

There’s a great app called Clue that will help you track the different stages of your cycle. It takes a few months of recording for it to start getting into an accurate rhythm of your personal cycle, however it can be a great tool to use to know when you’re ovulating and to avoid intimacy, and/or to just generally understand your body better. With that said, it’s of course not a 100% sure way method to avoid getting pregnant. Although I cannot wait to start a family, Mo and I still have so much we want to do before having kids so I need to have a more secure form of birth control at the moment so I am taking traditional birth control pills. As somebody who doesn’t like taking any form of medicine or even pain killers, it gives me an uneasy feeling to take these pills every day but I have not found a better option for myself right now. I know that it is only temporary though so I try to not let it bother me too much.


You always wear white / beige blouses but your bra never shows. Which bras do you wear when wearing see through blouses? 

I like wearing a nude strapless bra with pretty much every top. I show exactly which bra I wear in this video, you can also find a direct link to the bra in the description box below the video.


I would like to ask about your religion. Are you Christian? Do you believe in God? 

I love learning about different religions and I am very open minded and accepting of all views, however I do not practice a formal religion. With that said, I do believe in God and have a strong spiritual connection in my life. When I was young my parents took me to both mosques and churches and I was exposed to a lot of different traditions and practices. I love that I got to experience this when I was little and I was always fascinated by how different people could practice their religions, but how similar the goals or desires were. I believe there are many ways to connect with God and it’s important to do it in the way, which is right and true for you. If I had to define it, I would say my religion or spiritual practice is love and kindness, for myself and others.

WHAT I'M WEARING
Blazer and camisole from Mango
Jeans from Levis
Boots from Massimo Dutti
Belt from Gucci
Handbag from Chanel

Photos by Florian Deventer


6/16/18

5 Goals To Set This Summer

My favorite time of year is finally here! There’s no better feeling than walking outside and feeling the warm kiss of sun embracing your skin, taking a deep breath to smell the gorgeous flowers and hearing the birds chirping in all their glory. Magical! In celebration of this new season, I wanted to sit down and share 5 goals to set this summer to make it the most amazing one yet!


1. Travel More
Although I consider myself somewhat of a homebody, I love getting out to experience the beautiful places in this world! To me personally, traveling is one of the most exciting, memory-building, humbling and beautiful experiences there is. My parents also loved seeing the world, so I remember visiting lots of different countries when I was young. I guess it stayed with me all these years because I still love learning about new places, cultures and people.

Europe is everything in summer! There are so many beautiful cities and islands to explore here. Plus if you already live in Europe, most places are just a couple of hours by plane away. Mo and I will normally plan 1 week in the summer somewhere (usually over our anniversary) and then we love taking shorter weekend trips to places like Barcelona, Milan, Mykonos - and on my bucket list are Capri and Positano!



2. Set A Skincare Ritual

To me, summer beauty is all about lightweight fresh natural makeup, and the best way to wear lighter makeup is to take care of your skin. Adopting a daily skincare practice or ritual can do wonders for your skin and how you feel about yourself, plus a little “me” time is so important in our day.

I am big on cleansing and gentle exfoliation because I have combination-oily, acne prone skin so if I don’t clean my pores regularly they get clogged up. After cleansing I will tone and apply a vitamin C serum which is really great for helping to brighten the skin tone and reduce dark spots. I follow up with a lightweight yet very hydrating moisturizer and indulge in a little facial massage as I allow all the goodness of the skincare products to soak in. Top off with a little mineral SPF and I’m ready for the day. I also love to use face masks (usually deep cleansing ones but I also like a hydrating revitalizing one from time to time).

Taking proper care of your skin will improve it’s texture, clarity and overall appearance which can then encourage you to feel more confident wearing less makeup and embracing your beautiful-self!



3. Organize Your Space
I love a bit of spring-cleaning… and summer-cleaning. Ok let’s just say I am big on cleaning and organizing in general :) When a space is organized, it gives me clarity in my mind. Fun fact, I really dislike having a lot of “stuff”! As much as I love shopping and discovering what’s new in beauty and fashion, I also LOVE to donate and clear out my beauty drawers and wardrobes (several times per year). If I don’t wear or use something for a long period of time, it’s gotta go! I would say I’m relatively simple by nature, so I do not like things to clutter my space, thus my mind.

Summer is a great time to go through your things and get rid of what you don’t need. You can either pass the items along to a friend or family member, or donate it to someone in need. When I go through my items, I think “Is there someone else who would wear / use this more than I do?”. If the answer is yes, I do not hesitate to pass it along.


4. Enjoy The Simple Pleasures of Summer
Summer is a great season to practice just being and taking in. There are so many simple pleasures to experience that are not always possible in the colder months. Some of my favorites include walking barefoot on the grass or on a beach, eating fresh local strawberries (and fruit in general), feeling the warm sunshine on my skin, eating meals outside, driving with the windows down, admiring fresh flowers, or simply lounging in a hammock. The list goes on and on! :)


5. Eat Healthy
Summer is one of the best times to eat natural fresh food as lots of great fruits and vegetables are in season. Eating a diet rich in plant based foods will make you look and feel amazing from the inside out. Stock up on lots of fresh produce at your grocery store or local farmers market - and maybe even step out of your comfort zone and try some new fruits and vegetables that you’ve never bought before.

What’s great about fresh fruit and veg is that they’re not only packed with skin-loving vitamins and minerals to make you glow, but they’re also super rich in fiber. Our digestive system needs fiber to properly cleanse itself from the inside out, which in turn leaves us with a happy healthy lightweight tummy. There’s nothing worse than feeling bloated when you’re in a summer dress or swimsuit, so keeping our gut healthy is so important in making us feel happier and more confident.



Hope you enjoyed this post and I’d love to know if you have any goals for this season and what your favorite thing about summer is! XOXO


Shop my look from Stradivarius

3/5/18

Classic Glam Makeup!

I love my neutrals on a day to day basis, but there's something so classic and timeless about a winged liner and a bold red lip! This type of makeup can instantly dress up any look and works beautifully for both day and night. Plus it's actually quite simple and straightforward to create - effortless and classic! Follow my tips below to achieve this look!



Step 1: THE PERFECT BASE
Fun fact, I am obsessed with base products! Primers, foundations, concealers, powders are some of my favorite categories when it comes to makeup. I love finding products that perfect the skin, smooth texture, but still look natural and life-like on the skin.

- Make sure your skin is exfoliated and moisturized before applying any makeup.
- Apply a primer to prep for your foundation. I used the Guerlain L'Or Radiance Primer, which is a radiant primer containing pure gold complexion-perfecting flecks! It smooths fine lines and provides an even finish for makeup application.
- I also like to prime my lips so they're nice and moisturized by the time I get to lipstick. I used the Dior Addict Lip Glow Color Reviver Balm in Pink Glow. It's a moisturizing balm that brings out the natural color of your own lips - so pretty!
- Apply a light layer of foundation to even out and perfect the skintone. I used the Giorgio Armani Beauty Luminous Silk Foundation, a red carpet classic as it works great with flash photography. It's a lightweight, medium coverage liquid foundation with a beautiful radiant finish.
- I then went in with a concealer to brighten and highlight my under-eyes, around the base of my nose and between my brows.
- Then set the skin with a loose setting powder! I like to focus this under the eyes and in my t-zone.
- Apply some bronzer, a pop of blush and highlight and the skin is complete.

Step 2: DEFINE YOUR EYES 
Here's another fun fact, I love using face products on my eyes too! The colors are always complimentary and I love a good double usage item.

- Using a fluffy brush, apply bronzer in the crease in a window wiper motion. Also take this under the eyes on the lower lash line.
- Apply some highlight to the inner corners of the eyes. If you want an extra glowy look, sweep on to center of eyelids too.
- Line your eyes with a liquid liner pen and apply a few coats of mascara.

Step 3: THE PERFECT RED LIP
I love a good nude lip color on an everyday basis - but there's something so fun and feminine about a bold red lip. It can instantly dress up any look and it's an all time classic!

- Line your lips with either a nude or red lip liner to prevent the lipstick from smudging around the edges
- Apply a matte red lipstick. I used the Givenchy Le Rouge Matte Lipstick in Rose Stiletto N329. It's a super pigmented matte lipstick yet the formula is non drying so it still feels comfortable on the lips. I like to use a lip brush as well to perfect the outer edges.




Watch the tutorial here!






An overview of some of the key products used


Guerlain L'Or Radiance Primer


Dior Addict Lip Glow Color Reviver Balm

Givenchy Le Rouge Matte Lipstick in Rose Stiletto N329



Below you will see some photos of the brunch I attended with Sephora and Marie Claire Magazine celebrating red carpet beauty. Lots of photo taking, makeup swatching and mingling took place amongst some beautiful luxury beauty products and gorgeously decorated spaces. Thanks so much to Sephora for having me! ♥ What do you guys think of this makeup look? Let me know below! XOXO

Beautiful decor at the Sephora x Marie Claire event!

Touch ups at the Beauty Retouching Station

Table setting for the brunch!

12/15/17

My Journey To Self Love

A few days ago I sat down to film a spontaneous Q&A video where I asked you to send me your questions via Snapchat and Instagram. I got lots of questions on the topic of self-love and feeling confident in your own skin - it seems like a lot of you are feeling overwhelmed (I hear you girls!) so I thought I'd sit down today and write a dedicated post on this topic.


I CHOOSE LOVE

"I am in charge of how I feel today, and I choose happiness."

I think it's important to start by saying that loving yourself and feeling confident in your own skin is an active process and ultimately a choice that you make every day - it's something we must actively pursue. From my own experience over the years, self-love and confidence is not something that you work on obtaining for some time, and BAM once you feel like you've got it, it magically stays part of your DNA forever.

It's kind of like wishing to tone up your body and get super healthy - you decide to ditch the junk food and start nourishing yourself with lots of healthy food and exercise. A couple of months go by and you start to notice lots of positive changes in your body, you're super happy, have more energy and start feeling really confident and sexy in your new figure - amazing! Then all of a sudden you might get a bit 'too comfortable' and stop putting in the work. You retreat back to old habits of unhealthy foods and lazy routines, what do you think will happen? Yep! You'll go right back to where you started.

This principle applies to so many things in life - including healthy relationships. Unless we actively put in effort, attention and ultimately LOVE into everything we do in life, it starts to grow stale and looses it's "life force".

The great thing about this is that anyone anywhere has the power to choose to love themselves - even if it seems difficult at first. As with anything, the more a technique is practiced, the easier it gets, and hopefully it will come to a point where prioritizing yourself, being your own best friend and ultimately taking care of yourself from the inside out becomes a lifestyle.  It's all about creating healthy habits, accepting that life has it's ups and downs, and not striving for constant perfect days.


SELF COMPARISON

"A flower does not think of competing to the flower next to it. It just blooms.” - Zen Shin

The topic of self-love in general is really important to talk about, especially in today's world where social media is more prevalent than ever and it's gotten so easy to compare ourselves to thousands of other people (without even leaving our home!). Let's just start by saying, although I LOVE social media and the endless inspiration I get from it, I take it with a grain of salt ie. I don't take it too seriously.

As a blogger myself (and having connected with lots of other influencers over the years) I know that social media is a polished and curated representation of moments in someone's life. It's a place where we want to share the best of life - moments that made us really happy or events that we worked hard for and are ultimately proud of. When I look through my own Instagram for instance, it's like looking through a highlights reel or the "Best Of" moments - it makes me so happy and that's what I hope it evokes in you as well.

I am so grateful and happy for my life, but that doesn't mean I don't experience hardships, struggles and self doubt. I sometimes get comments under my photos and videos saying I have "a perfect life" - but this is far from the truth. What you don't see are the difficult moments of my life, for instance me waking up at 5am panicking from an awful nightmare or my face full of tears after a difficult conversation with a loved one or trying to keep a positive mood after reading negative comments, or even being so hard on myself when a video I put so much effort into doesn't perform as well as I had hoped.

I'm not the type of person to focus on the negative or difficult things in life. I find it really hard to even open up and express myself to my closest friends and family when I'm really struggling. I hate the idea of someone feeling "bad" for me or having pity. The idea alone makes me cringe. So sharing difficult moments to thousands of people on the internet? Ah let's not even go there!

The point I'm trying to make is, never think someone else's life is perfect. We're all going through our own personal struggles that ultimately shape us into the beautiful, unique and amazing people we are. Can you imagine how much personal growth has come from difficult situations in your life? Let's be grateful that these challenges come our way and we can use them as an opportunity to grow and become better people.

Back to self-comparison, it doesn't always have to be a negative thing. Next time you see someone (online or in real life) and start comparing yourself to them, instead of allowing the automatic negative self-talk to begin (ex. "I am not as successful as her. Why can't I be pretty like that? I'll never be able to have a fit body. I hate my life...") make a conscious decision to step back, take a deep breath and ask yourself, "What is it that I admire in this person? What do they have that I could also see myself having?" It could be anything from a physical object to their positive outlook on life or you may even admire they're dedication to healthy living or entrepreneurship. My point is, instead of seeing someone and feeling negative, let them inspire you! Never feel negative towards another person because that will just bring more negativity into your own life - what you put out is what you get back. Always send good vibes, wish people well, and be thankful you came across someone who could inspire you to make some changes and help develop you to an even more amazing person. And remember someone else's success doesn't take away from your own, like that saying, "Admire someone else's beauty, without questioning your own". You have the power to choose and create the person you want to be. It's all up to you!


SELF CARE

"Treat your body as if it belongs to someone you love."

Taking time for yourself is so important. I find it incredibly regenerating to just spend time alone and with all the responsibilities and things going on in our lives, "me" time is so essential. Take care of yourself so you have lots of positive energy to put back into your life, your family, your friends, your career etc.. "You yourself, as much as anybody in the entire universe deserves your love and affection."

Self care comes in many different forms, and I think it's important to first get "in touch" with yourself, look within and see what you really need. Self care could mean preparing yourself a really nice healthy dinner, saying 'no' to a night out to recharge your body, or saying 'yes' and really letting your hair down, taking time to finally clean out and organize your closet, starting that YouTube channel you've always dreamed of, going to the gym and sweating it all out, preparing a dreamy candle lit bubble bath, writing down all your thoughts in a journal and coming up with solutions (so therapeutic!), getting that new bag you've been eyeing the last few months or taking a simple brisk walk to refresh your body.

Whatever it is that you've been thinking of doing, DO IT! Life is short and we should all try to reach our highest potential, and it all starts with you.


Ok I know this was a pretty long post, but I wanted to make sure I covered some important areas when it came to the topic of self-love. I am of course no "expert" and I deal with lots of ups and downs, but I can share what works for me with hopes that it may work for you as well. I really hope you enjoyed reading this as much as I loved writing it. I'd love to hear your thoughts down below! XOXO