Make sure to check the description box under the video
for more information & helpful links!
Topics discussed in this video:
- Calories & weight loss
- Raw Till 4 lifestyle benefits
- Plant-based nutrition books
- Healthy bowel movements - TMI but important :)
- Water consumption
- Cleansing skin with water only
- Foods I avoid on this lifestyle
- HCLF restaurants vs fully raw restaurants
- Taking responsibility for our lives
- Peer pressure
- “I’m just one person - what difference can I make?”
Topics discussed in last update video:
- What I eat in a day / food inspiration
- Skin breakouts, the detox phase & loosing my "glow"?
- New skincare products
- How long will I remain raw?
- Plant-based diet / Raw Till 4
- Eating raw in social settings
- How to deal with unsupportive family
- Weight gain / weight loss on raw foods
- Staying motivated
- Proper food combining (to avoid bloating)
- High fat vs low fat raw vegan
- Emotional eating
- Sugar & weight gain
- The detox phase
- Developing a positive relationship with yourself
- Pregnancy & raising children
- Do I feel hungry or nutritionally deprived?